BALANCED MOMS
A DBT SKILLS GROUP FOR MOMS
Dialectical Behavior Therapy (DBT) is an evidence- based therapy approach in which the therapist and client work with acceptance and change-oriented strategies to treat low moods, anxiety, irritability, and unwanted behaviors.
DBT encompasses 4 groups of skills:
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
LEARN TANGIBLE SKILLS TO:
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Be present and grounded
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Cope with stressors beyond your control
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Increase self-care strategies
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Manage intense feelings and emotions
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Improve communicate and boundaries with others
GROUP INFORMATION
All Groups will be VIRTUAL
from 9am-10am
beginning on the Friday's listed below
Mindfulness Skills
First Friday in October
will run weekly for 3 weeks
Distress Tolerance Skills
First Friday in February
will run weekly for 4 weeks
Emotion Regulation Skills
Friday Friday in May
will run weekly for 4 weeks
Interpersonal Effectiveness Skills
First Friday in August
will run weekly for 2 weeks