BALANCED MOMS
A DBT SKILLS GROUP FOR MOMS
Dialectical Behavior Therapy (DBT) is an evidence- based therapy approach in which the therapist and client work with acceptance and change-oriented strategies to treat low moods, anxiety, irritability, and unwanted behaviors.
​
DBT encompasses 4 groups of skills:
Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness
​LEARN TANGIBLE SKILLS TO:
​
-
Be present and grounded
-
Cope with stressors beyond your control
-
Increase self-care strategies
-
Manage intense feelings and emotions
-
Improve communicate and boundaries with others
​
​
GROUP INFORMATION
All Groups will be VIRTUAL
from 9am-10am
beginning on the Friday's listed below
Mindfulness Skills
First Friday in October
will run weekly for 3 weeks
​
Distress Tolerance Skills
First Friday in February
will run weekly for 4 weeks
Emotion Regulation Skills
Friday Friday in May
will run weekly for 4 weeks
Interpersonal Effectiveness Skills
First Friday in August
will run weekly for 2 weeks